Summary: I bought this based on a review that said it has good yoga sessions - in fact it does not. It does have some Zen/Tai-Chi but not of a standard equivalent to the yoga or similar in Your Shape Fitness Evolved 2012 or Biggest Loser.
Summary: This game is VERY dangerous for giving a false sense of security. Self defence and this game always go on about kicking to the groin. Now look someone with a basic understanding of fighting arts would not stand in a position so someone could kick them in the groin.