Summary: I bought this based on a review that said it has good yoga sessions - in fact it does not. It does have some Zen/Tai-Chi but not of a standard equivalent to the yoga or similar in Your Shape Fitness Evolved 2012 or Biggest Loser.
Summary: This game is VERY dangerous for giving a false sense of security. Self defence and this game always go on about kicking to the groin. Now look someone with a basic understanding of fighting arts would not stand in a position so someone could kick them in the groin.
Summary: An absolutely fantastic Xbox 360 Kinect game, a really good combination of fitness and self defence, very effective and practical techniques, that are very easy to learn and remember. Perfect for learning how to protect and defend yourself and keeping fit. Highly recommended.