Summary: First the pros. Large variety of workouts to choose from so you don't end up don't the same workout over and over. Have been doing this for 3 weeks and have lost 5 lbs and 2". Have been trying to lose the stubborn 10 for about 6 months.
Summary: You have so much flexibility with this DVD. You choose how long you want to workout, at what level and what you want to focus on. There are a variety of settings in which the work takes place and you can choose your trainer.
Summary: I was looking for a change in fitness programs for my Wii Fit when I found this program. I love it! I was able to add my fitness ball and bands. After three weeks, "Bob" is still finding new exercises for me to do.