Summary: Works for me from Ashville, NY– I needed something to assist me in increasing my sense of balance. This is the perfect solution. Easy to clean and doesn't take a lot of space. Try to stand and watch TV for at least 3-4 minutes twice per day. Can now do it for almost 8 minutes.
Summary: Really useful for part of my core stability strength workout. we use it 3 times per week and it comes with a video of various exercises. It is large so you need space to store it but well worth the money.
Summary: I'm into core training right now and couldn't resist trying the BOSU even though it seemed on the expensive side. However when it arrived, I was very impressed-this is a heavy duty serious piece of kit. Full and helpful instructions together with a training video to get you started and you very soon find out that such a simple concept can really stretch you. I'm a heavy guy but the BOSU never complains and it really is fun!