Summary: The Bosu provides a wide range of variations on normal exercises, making them both more fun and more challenging. The product's quality is also high I can't tell any difference between this Bosu and the ones at my old gym.
Summary: Great way to get a real sense of knowing your basic physical potential through balance. With controlling balance this creates the muscles to react and tones them and causes the body to dissipate the fat and just retain the muscles.
Summary: I needed something to assist me in increasing my sense of balance. This is the perfect solution. Easy to clean and doesn't take a lot of space. Try to stand and watch TV for at least 3-4 minutes twice per day. Can now do it for almost 8 minutes.
challenging but a truely effective strength trainer
2 March 2014
Summary: More challenging than a step work out because you have to balance once you're on the bosu, so my legs and core were on high gear. I am at an intermediate level with regard to fitness ( 30min kickboxing , high impact , step , ballet.. three to four times a week ) and I was sore after using this for half an hour. Takes some getting used to , but easier with time. It is sturdy and has held up great, no problems at all with several workouts.